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Eat all the taboo foods you’ve been told will make you a fatass
and kill you.
Eat them as if your waist, life, and the planet’s health depend on it–
because they do.
What if everything you think you know about health isn’t true?
Hailed as “the anti-Skinny Bitch,” Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if
- most food cravings have nothing to do with lack of willpower
- calorie-counting isn’t an accurate tool for weight loss
- dietary fat doesn’t make you fat
- saturated fat is actually healthy and you should be eating a lot more of it
- women with higher cholesterol live longer than women with low cholesterol
- salt consumption doesn’t give you high blood pressure, or make you bloated
- the real Mediterranean Diet is very different from what you think it is
- the Glycemic Index is flawed
- plant-based diets trigger inflammation
- plant foods can’t do many important things for your body that animal foods can
- no culture in the history of humanity has been able to continue its line on a diet devoid of animal foods
- ecological sustainability depends on non-commercial animal husbandry?
What if science indicates these what-ifs are reality? Because it does.
What if you could lose weight, feel vitalized, nix cravings, and save the planet–all while indulging in foods you love? Because you can.
EAT LIKE A FATASS, LOOK LIKE A GODDESS shows you how.
A board-certified Nutritional Consultant, Holistic Health Expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman.
Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, EAT LIKE A FATASS, LOOK LIKE A GODDESS will surprise, relieve, and outrage you.
You’ll feel excited about food again–and how tasty it can be to save the planet, your health and your waistline.
You’ll learn which taboo foods peer-reviewed scientific research exposes are deliciously good for you, and which supposedly healthy foods are flat-out hyped-up BS.
You’ll learn how to think about health, instead of simply memorizing what is healthy.
You’ll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles–just like you can.
Read up. The time has come to unleash your inner Goddess!
DO YOU ANSWER “YES” TO ANY OF THE FOLLOWING?
- Have you tried countless diets, but none seems to work for the long-term?
- Are you eating “healthy” foods, but still feel unsatisfied or sluggish?
- Do you want to enjoy lots of “taboo” foods–and know they’re GOOD for you AND helping you burn fat?
- Does the idea of going for 6+ satisfied hours between delicious meals, without feeling hungry, shaky, irritable, or lightheaded sound like a dream come true?
- Do you suffer from digestive problems, like bloating, irregularity, heartburn, or GERD?
- Are you tired of complicated, boring diets that put you in a strait jacket and make you feel guilty?
If you answered “yes” to any of these questions, it’s about time you learn the truth: you really can Eat Like a Fatass, and Look Like a Goddess!
THE GODDESS LIFESTYLE
is your one-stop shop
for ALL your health goals!
The Goddess Lifestyle is for you if you are looking to:
- Lose weight + maintain it the SUSTAINABLE way
- End cravings for good
- Feel satisfied for hours on end between meals (yes, even 6+ hours!)
- Balance emotional eating
- Learn EASY game-changing tips to support everyday vitality
- Snag delicious new recipes to stay slim and energized
- Alleviate digestive problems (bloating, irregularity, heartburn, GERD, etc.)
- Stabilize insulin + blood-sugar
- Save money on food
- Eat foods with the highest nutrient-density
- Maximize nutrient absorption from your food
- Enjoy a satisfying anti-inflammatory diet
- Detox without even trying (no starvation, no funny business)
- Balance hormones
- Balance women’s health + fertility + menstrual issues
- Let food be thy medicine
- Stop wasting money on supplements that don’t work, only invest in those that do
- Promote heart-health
- Banish candida
- Say “so long” to allergies
- Prevent+manage diabetes
to read praise for Erika and
EAT LIKE A FATASS,
LOOK LIKE A GODDESS